In 100 g (Grams) of Lebanon bologna, beef there is 0.3 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Lebanon bologna, beef.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Lebanon bologna, beef

Lebanon bologna, beef is a type of Sausages and Luncheon Meats. The most significant nutrients in Lebanon bologna, beef are listed below.

Water	65.77 g	65.77%
Energy (calorie)	172 kcal
Energy (joule)	719 kJ
Protein	19.03 g	19.03%
Total lipid (fat)	10.44 g	10.44%
Ash	4.32 g	4.32%
Carbohydrate, by difference	0.44 g	0.44%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	20 mg	0.02%
Iron, Fe	2.15 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	192 mg	0.19%
Potassium, K	330 mg	0.33%
Sodium, Na	1374 mg	1.37%
Zinc, Zn	3.84 mg
Copper, Cu	0.073 mg
Manganese, Mn	0.022 mg
Selenium, Se	15.7 µg
Vitamin C, total ascorbic acid	0.9 mg

Nutrients in Lebanon bologna, beef